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Heal Together

Attentive Therapist
Couples Therapy
Child Psycholgist

About Us

M Mental Health and Wellness Plus provides personalized therapy for individuals, families, and children. We specialize in trauma, anxiety, depression, PTSD, and behavioral challenges, using a holistic, person-centered approach with in-person and virtual sessions available.

Our Team.

Our team of compassionate, experienced clinicians is dedicated to supporting your mental wellness.

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Polly M | Therapist, MSW-LMSW

I work with children with behavioral issues. Providing additional support and resources to parents. I  have worked with clients with PTSD, depression, anxiety, grieving and relational issues. My interventions are CBT, problem solving and solution-focused.

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Danielle R | Therapist, LCSW-C

I have experience in both inpatient and outpatient treatment settings. I utilize motivational interviewing Cognitive behavioral therapy, problem-solving, client-focused family therapy, and group therapy techniques to support clients in achieving their recovery goals.I primarily use solution focus and cognitive behavioral therapies.

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Jeannette M | LCSW-C

Jeannette Mwangacucu is an experienced clinician of over 10 years experience in trauma related problems, depression and anxiety. She is a graduate of University of Maryland. She worked social welfare, fostercare, and has been providing therapy to people of all ages who struggle with anxiety, depression, behavioral issues. She is certified in DBT, CBT, and is training in incorporating  food as medicine for mental health. She also provides supervision to students and other clinicians

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Rachel L | LMSW

I am a licensed clinician in the state of Maryland with experience in both child welfare, and grief and loss. I practice from a humanist perspective, centering empathy, dignity and the inherent worth of each individual. My approach is client-centered, trauma informed and compassionate, grounded in deep respect for people's lived experiences and their capacity for growth and resilience.

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Ariel K | LGPC

I am n LGPC with experience working across the lifespan—from children to older adults. I provide a safe, affirming, and supportive space for individuals navigating anxiety, depression, OCD, and trauma. I do group work with children and adolescents. I have worked closely with clients from a wide range of communities, including client from all backgrounds and communities, those navigating substance use. 

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Dr. Ifeoluwa O | DNP, PMHNP-BC

Dr. Oyefeso board-certified Psychiatric Mental Health Nurse Practitioner with a passion for providing compassionate and comprehensive mental health care to adolescents and adults, and children. Dr. Oyefeso has over 11 years experiencein diagnosing and treating a wide range of mental health conditions, including anxiety, depression, and mood disorders." "Dedicated to using evidence-based practices and a collaborative approach to develop individualized treatment plans for each patient. She is skilled in medication management, psychotherapy, and crisis intervention, with a focus on patient education and empowerment." 

She has extensive experience working in private practice and hospital. She teaches in colleges.

Services

Services rendered may be covered by insurance. We accept Aetna, CareFirst BlueCross BlueShield, Evernorth (formerly Cigna), Humana, Medicaid, Medicare, UnitedHealthcare, and self-pay.

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Get in Touch

12301 Old Columbia Pike

Suite 201

Silver Spring, MD 20904

301-328-0101

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